Itsy Bitsy Teenie Weenie Yellow Polka Dot

BIKINI?
No thanks. Did get into one today to lay out by the pool, but only because there was nobody around. That was a BIG step in the gaining self-confidence department for this girl.

FINALLY finished with the busy weeks so hopefully I can get into a normal routine for the next 2 weeks and semi-keep it going over spring break. Managed to fit in that weight/body conditioning class on Tuesday. I was SORE. LOVE IT. Didn't work out yesterday, but had enough coffee to keep my HR pretty high the whole day. Does that count? Today was about 40 min cardio and 10 min ab, but it was a light day because 4 hours of sleep isn't fun.

And here is the treadmill workout I promised:
0-4 min: Walk at 3.5 mph on a 3-6% incline. It should be steep enough so you really feel your glutes and calves working.

4-6 min: Jog at 5 mph on 0% incline

6-8 min: Walk at 3.5 mph on 3-6% incline

8-10 min: Run at 6 mph on 0% incline

10-50 min: Repeat circuit 4 times

50-52 min: Cool down at 3mph on 0% incline
It's pretty tough at first, so if you need to bump the speed down on the 6 mph or take it down 10 minutes, go for it.

Also, I've been listening to Tracy Byrd this afternoon. Remember when I was in love with him? (bday present HINT)