A'ight... So here's the problem: Craig. When he is in town, I eat terribly and I don't exercise; I am healthy in cycles of three weeks at a time. Time to break the vicious cycle... Starting in three weeks cause that is when he comes home -- the real test.
And last night, I made crab cakes, spinach and black-eyed peas. I sauteed some sausage in Jamaican Jerk sauce but only had a few slices of that. That was more for Craig. Then he had a Drumstick (the ice cream cones with the chocolate at the tip of the cone) and I had two bites. And then... it was like Lestat... One taste of blood and I was hooked. So I had a scoop of mint chocolate chip. SINNER! AND I DIDN'T EXERCISE!!!
But this morning I ate an apple for breakfast (still hungry) and might have a granola bar as a mid-morning snack. AND ALL WATER.
For lunch I will have soup, although it is kinda full of calories. But it is only a small portion. And dinner might be sushi. Anyone have any idea how bad sushi is for me? Like, I usually get the veggie and spicy salmon rolls. Is that bad? Anyone? Bueller?
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Not sure about the sushi. I think for the most part it's okay.
ReplyDeleteAs far as breakfast, you should try the grain oats and add berries to it. It's filling and tastes good once you get used to it not having a lot of sugar.
& don't worry..for Grey's night last night, some friends and I made/ate a crap-load of lasagna.
Here's pretty thorough guide for sushi nutrition:
ReplyDeletehttp://caloriecount.about.com/cc/search2.php?search_type=foods&searchpro=sushi&page=0
You'll have to find something equivalent to what you normally eat, but it looks fairly comprehensive.