Just keep swimming...

Work out: 30 minutes arms, 10 minutes abs/core, 35 minute lap swim

Successful, overall, I would say :)

Food Log:

• Breakfast: Oat grains with strawberries and blackberries
• Snacks: mixed nuts with craisins; fiber one bar
• Late lunch: last bit of weight watchers pasta mix and small salad
• Afternoon (boredom) snacking: 1235343 cocoa almonds (see below), a couple of golden chocolate coins, banana

My mom brought these little nuggets of joy to my house this weekend and left them for me to become addicted to. Today I hooked my roomie, as well, so I'm not the only one tortured by their greatness. I highly recommend them. They have to be healthy right? almonds + dark chocolate?

• Dinner: Weight Watchers Mexican lasagna, about 6 chips with salsa, sugar-free popsicle and a golden chocolate coin
• So you see, my main problems are snacking and chocolate. Any ideas on how to stop my two vices?

Injury Report: Leg feels much better, especially since I gave it a rest.

Random Thoughts: Bummed I couldn't do leg weights today but I needed "respect the pain" & give it a rest. However, my poor little glutes need some serious help. I've lost them and need to find them quick! Any ideas out on how to work the glutes without straining the quads/hams by doing lunges, squats, etc?

And a note from my feet: PLEASE buy new shoes.

We were doing group work in class today and my friend and running partner turned to me and said, "Man, I noticed the treads on your shoes look as bad as mine." You know it's a problem when somebody else notices the treads on my shoes are worn off.

Anybody want to contribute to my shoe fund?!