The bad news-I've also lost a lot of muscle :( and haven't been very consistent with weight training.
La-Awesome job on the marathon training! I'm a proud running mama..even though I know running you did NOT go tonight ;)
Cross training = anything but running, basically. weights, biking, yoga, playing a game of tennis. Anything that gives your body a break from running for a day and works some different muscles but you're still remaining active instead of doing nothing. Make sense?
Let's both keep up the great work and by Christmas (or thanksgiving) nobody will even recognize us!
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