Weighed in before and after step, because I wasn't satisfied with the before number. After sweating for an hour, I was 1 lb. more than last week. I'm going to say this is normal weight fluctuation. "Oh, puh-lease" (this is what my brain is telling me). It's okay..next week starts Lent and my quest to once again give up chocolate, which will be harder than last year, I'm certain. Thought about throwing alcohol in the mix as well, but I gotta have one or the other to put me to sleep at night.

By request, I will find my old workout plans I had to make in my kinesiology class, but until then, I'm bringing you wisdom from the trainer who tried to kill me 2-3 days a week. If you ever live in Austin, you should look him up. (Jeff, I'm trying to get you business! :) )
This is from his blog, which you can find HERE.

15 Modified Pushups
30 Jumping Jacks
12 Modified Pushups
30 Second Plank Hold
8 Real Pushups
30 Bicycle Crunches
45 Second Wall Sit
Lather, Rinse, Repeat.

One thing I know for sure is that it's important to get some kind of strength training in with cardio. Muscle actually burns more calories/fat. So get some!

Kerri, are you alive?